DEEP SLEEP PROGRAM
This evidence-based online course, developed by leading sleep experts, utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques. Immerse yourself in relaxation exercises, guided meditations, and nature sounds, all thoughtfully designed to improve your sleep quality. Experience the transformation within as you embark on a restorative journey towards better sleep and enhanced well-being. Join our Deep Sleep Program now and embrace the life-changing benefits of a good night's rest. Sleep better, live better.
Your Guide to Better Sleep
Stop losing sleep over insomnia! 'Your Guide to Better Sleep' is the essential first step to understanding and conquering sleepless nights. Don't get bogged down with endless Do's and Don'ts that barely scratch the surface. Dive into evidence-based treatments that actually make a difference. From CBT-I to lifestyle changes, discover what truly works and start your journey to restful sleep today!
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Three Bedtime Stories from India
Experience the gift of peaceful slumber with our complimentary collection of three enchanting bedtime stories. Drift into dreamland as each tale weaves a tranquil journey, embracing you with calmness and relaxation. Embrace the power of restorative sleep and wake up refreshed and ready to embrace each new day. Sweet dreams await!
Free Bedtime Stories
Pure Sleep: Finding Rest in Sarnath
Welcome Deep Sleep with this spiritual bedtime story, that I recorded in Sarnath, near Varanasi in India. Buddha gave his first teachings after enlightenment here in Sarnath, and thus is one of the most sacred places for Buddhists. We will be doing a Sleep Affirmation on the feeling of "pronoia" today. What is pronoia? Find out about this life-changing concept in today's bedtime story.
Free Pure Sleep Episode
Free Bedtime Story: The Shiva Temple
Join this pure sleep bedtime story as we embark on a transformative journey through Varanasi, the most holy city for Hindus. Discover the wisdom of Lord Shiva, the god of destruction and transformation, and immerse yourself in the sacred atmosphere of ancient temples and the divine presence of the River Ganges. Value: Lord Shiva's teachings on transformation and letting go of the old to make way for the new. The transformative power of the sacred River Ganges and its significance for Hindu pilgrims. The profound spirituality and rich cultural heritage of Varanasi. Cultivating inner silence and connecting with the divine within ourselves through meditation. Experiencing the eternal connection between humanity and the divine in the holy city of Varanasi.