Transform Your Nights
into Peaceful Slumber

Expert-Crafted Courses for Deep, Healing Sleep.

“I want to relax, but my brain won’t stop talking.”

ANONYMOUS

Find Inner Calm.

 

Nurture your knowledge and mental health with my expert-led programs, fostering resilience and emotional balance.

Join my courses and explore ways to find inner strength and resilience.

Enjoy calming meditations and transformative sleep practices.

BEGIN YOUR JOURNEY TO RESTORATIVE SLEEP.

 

Hey there!

I'm Ralf,
alpinist, meditation teacher and sleep coach.

Read my story  ➝

Inspiration for Better Sleep and Inner Calm.

 

 In my courses, I bring scientific research together with ancient wisdom. I teach Yoga Nidra and Cognitive Behavioural Therapy for Insomnia and bring together the best practices for finding peace of mind and relaxation.

Find Inspiration for your night.

Explore My Courses.

For Deep Sleep

Join my magical Bedtime Stories & Sleep Meditations.

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Transformation

Free yourself from fears and stress that burden your life.

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Mindfulness

The original teaching of the calming Tibetan meditation.

Learn more ➝

Your Guide to Better Sleep. 

Insomnia Treatments that work.

'Your Guide to Better Sleep' is your essential first step to understanding and conquering sleepless nights. Don't get bogged down with endless Do's and Don'ts that barely scratch the surface. Dive into evidence-based treatments that actually make a difference. 

Testimonials

Here's what listeners say about the "Sleep Meditations from India"

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Embark on a journey to inner peace. You will receive invitations to online meditations and free webinars.