Deep Sleep at the Lotus Pond, Kathmandu
In today’s episode, I am going back up to the Monkey Temple in Kathmandu to sit by the Lotus Ponds.
The image of the Lotus flower inspires us to unlock the potential for transformation and growth.
The Lotus stand for transforming negative energies into positive ones.
Our short lotus meditation will help us to bring greater self-awareness, compassion, and insight to help us unlock the potential for transformation and growth.