Welcome to Deep Sleep.

Sleep well, feel better!



Welcome to Deep Sleep!

Sleep well, feel better.



Are restless nights stealing your peace of mind?

It’s a story told by many; as we age, sleep, that once came easily, becomes a nightly struggle.

  • Better mood: By improving your sleep quality, you'll be better equipped to handle stress and increase your general well-being.
  • Better concentration: By improving your sleep, you'll be able to perform better at any task that requires mental focus.
  • More energy: With better sleep, you'll have more energy to enjoy your hobbies, spend time with loved ones, or pursue your goals.

From my heart ❤️ to yours, I want to share something invaluable:

The National Center for Biotechnology stands behind the DEEP SLEEP PROGRAM (CBT-i), just as I do.
They've seen, as I have, that

"CBT-i produces results that are equivalent to sleep medication, with no side effects."

It's a game-changer. This isn’t just a claim; it's a reality many have lived, including myself. And now, it’s your turn to experience this transformation.

Fall asleep faster, sleep through the night get deeper sleep.



New rate card:

November 2023: fully booked

December 2023: Registration will start soon. 
We can currently only accept 50 participants per month.

35 % lower prices:
GBP£ 399.00 new: GBP£ 249.00
EUR€ 469.00 new: EUR€ 279.00
US$ 479.00 new: US$ 299.00

Please leave your E-Mail Address. We will inform you as soon as the registration is open.

We limit the number of new participants to be able to give all students the best personalized onboarding experience and support.



I understand that insomnia in older adults comes with its own set of unique challenges and needs. That's why I've designed a program specifically tailored for age-related sleep issues. My step-by-step approach is easy to integrate into your daily routine, no matter your lifestyle or medical history. With techniques backed by the latest research in geriatric sleep medicine, our program is geared to provide effective, lasting relief for your sleep struggles.

Deep Sleep is possible.


The DEEP SLEEP method helps you relax and calm your mind, making it easier to fall asleep quickly and sleep through the night.


The DEEP SLEEP PROGRAM can help you find and develop healthy sleep habits that best fit into your daily routine.


Cognitive behavioural therapy (CBT-i) helps you reduce the negative thoughts and worries that keep you up at night so you can sleep better.


CBT-I (cognitive-behavioral therapy for insomnia) is a non-invasive, drug-free treatment for insomnia that is designed to address the psychological and behavioural factors that contribute to poor sleep.

Proven method for healthy sleep



Relaxation exercises are invaluable for achieving restful, rejuvenating sleep.

These exercises are powerful tools to calm the mind and body before bedtime, reducing the stress and anxiety that often accompany insomnia. By incorporating relaxation techniques into your nightly routine, you pave the way for peaceful slumber.

The DEEP SLEEP PROGRAM places a strong emphasis on these exercises, which not only help you drift into sleep with ease but also equip you with lifelong skills to manage stress. Experience the transformative power of relaxation and embrace nights filled with the deep, uninterrupted sleep you deserve.

The sleep practices are supported by nature sounds and theta waves to help you fall asleep faster and improve your sleep quality.



Yoga Nidra, a cornerstone of CBT-I, holds immense value for achieving better sleep. This ancient practice combines deep relaxation with mindfulness, guiding you into a state of profound tranquility. As you delve into the DEEP SLEEP PROGRAM, you'll discover the benefits of Yoga Nidra as a potent tool to unwind your mind and body before bedtime.

By regularly practicing Yoga Nidra, you cultivate the ability to release tension, calm racing thoughts, and let go of sleep-disrupting stress. It gently eases you into a restful state, making it an invaluable asset for overcoming insomnia. Embrace this soothing practice and experience nights filled with serene, uninterrupted slumber. Your journey to restorative sleep begins here.



Progressive Muscle Relaxation (PMR) is a pivotal component of CBT-I, offering both immediate and long-term benefits for achieving restful sleep. In the DEEP SLEEP PROGRAM, PMR takes center stage as a powerful tool to unwind both your body and mind before bedtime.

PMR involves systematically tensing and then releasing muscle groups, reducing physical tension and calming your nervous system.

By incorporating PMR into your nightly routine, you not only experience immediate relaxation but also pave the way for lasting improvements in sleep quality. Over time, PMR can help reset your body's response to stress, making it an invaluable asset for overcoming insomnia and promoting healthier sleep patterns.

Say goodbye to sleepless nights and embrace the soothing, long-term benefits of PMR for a brighter, well-rested tomorrow.

What our participants say

Customer Feedback

The DEEP SLEEP PROGRAM is the gold standard treatment for insomnia.

This program is specially designed to help with insomnia in older adults (age-related insomnia), as this type of insomnia comes with specific, but well-treatable causes and symptoms, starting as early as the age of 50 and can be treated well into your 70's.

According to Stanford Medicine, Healthcare:  

"The majority of patients respond to this treatment (CBT-I) fairly quickly. Some experience significant changes after only two therapy sessions. Most improve after four to six sessions".


"Patients who have undergone CBT-I spend more time in sleep stages three and four (also known as slow-wave sleep, delta sleep or deep sleep) and less time awake than those treated with zopiclone (also known as Imovane or Zimovane). They also had lasting benefits according to a review six months later, whereas zopiclone had no lasting results."

Simple and cost-effective

The program's easy accessibility makes it an affordable and attractive option for those unable to attend a sleep clinic in person.

Wikipedia: "Computer-based CBT-I was shown to be comparable in effectiveness to therapist-delivered CBT-I in a placebo-controlled clinical study."


GBP £ 249.00

US $ 299.00

EUR € 459.00 


*Price is only valid until end of 2023

Sleep Course: 9 days

  • 18 therapeutic modules with 42 lessons and exercises.
  • 9 lessons with facts about sleep.
  • 9 soothing sleep exercises.
  • 14-day money-back guarantee

Free Bonus Meditation Course to reduce Stress and Tension

Bonus 1

One Week Meditation Course

A game changer for negative thoughts and worries.

The calming Shamatha Meditation is highly effective in addressing insomnia by promoting a sense of inner peace and relaxation. Here are eight ways in which it will help you:

  • Stress Reduction: Shamatha Meditation teaches techniques to manage and reduce stress, a common contributor to insomnia.
  • Anxiety Management: It aids in managing anxiety, a significant factor in sleep disturbances.
  • Relaxation Response: It triggers the body's relaxation response, reducing physical tension and making it easier to fall asleep.
  • Reduced Racing Thoughts: Meditation quiets the mind, reducing the racing thoughts that often keep people awake at night.
  • Stress Resilience: Over time, Shamatha Meditation builds resilience to stress, making it less likely for external pressures to disrupt your sleep.

Bonus 2

Quick Relaxation Exercises

Prevent stress during the day

Short relaxation exercises during the day help to manage stress and promote better sleep at night. Here's how these exercises can help with insomnia:

  • Emotional Balance: These exercises support emotional balance, fostering a positive outlook and resilience.

  • Enhanced Focus: Regular practice improves concentration and focus, helping you stay productive and alert throughout the day.

  • Better Decision-Making: A calm mind facilitates clear thinking and better decision-making, even in high-pressure situations.

  • Overall Well-Being: By promoting relaxation and mindfulness, these exercises contribute to a sense of a more balanced life.

  • Muscle Tension Relief: Relaxation exercises release muscle tension, reducing the physical discomfort associated with stress and anxiety.

Improve sleep quality in only 4 - 7 days


The effectiveness of the method has been verified in numerous studies.

Cognitive Behavioral Therapy for Insomnia (CBT-i) has been recommended for years by physicians and therapists as the first choice treatment for sleep disorders. Our own studies conducted at Turn Point Institute confirm the effectiveness of the method:

Faster Sleep

The time to fall asleep was reduced by 89% for participants in studies.

Sleep longer

Less time spent awake at night experienced by 68% of study participants.

Decrease rumination

76% of participants  perceive less negative thoughts.

Science meets happiness

The DEEP SLEEP PROGRAM is based on the "S3 Guideline for Sleep Disorders", which describes the treatment options for "non-restorative sleep and sleep disorders".

The study was led by Prof. Dr. Riemann.

  • Center for Mental Illness, Faculty of Medicine, University of Freiburg, with recommendations from
  • Clinical Guidelines Committee of the American College of Physicians.
    Your Course Instructor:

The DEEP SLEEP PROGRAM is presented by renowned meditation and sleep teacher RALF EISEND.

Ralf is the founder and director of the Turn Point Institute and helped develop the Deep Sleep Program.

He is a coach and mentor for professional teams in business and sports for training motivation and performance optimization.

CBT-i is a proven treatment for insomnia. Traditional programs require in-person visits with a specialist, but this makes treatment difficult.

The DEEP SLEEP PROGRAM is a unique online alternative that allows people to complete treatment at their own pace and with minimal time commitment.

More from our Participants

Join and sleep better within only 4 - 7 days.

Who is the Deep Sleep program suitable for?

This course is focused on age-related insomnia and is suitable for patients aged 50+ and helps well into your 70's.

It's never too late to start tackling insomnia! We are committed to finding a way to help you with your specific problems and symptoms.

Night waking hours

You have trouble falling asleep or staying asleep through the night

Symptoms of exhaustion

Your sleep problems affect you negatively in your daily life.

Early wake up

You wake up too early in the morning and can't get back to sleep.

Take control of your health.

  1. Anxiety Reduction: This program addresses anxiety by teaching relaxation techniques and altering thought patterns, promoting a more relaxed state of mind.

  2. Depression Management: By improving sleep patterns, this can contribute to a reduction in depressive symptoms.

  3. Mood Stabilization: The program helps stabilize moods by addressing sleep-related mood swings and irritability.

  4. Enhanced Concentration: Improved sleep quality through CBT-I can enhance cognitive functions, including memory and concentration.

  5. Stress Reduction: Our strategies reduce stress levels, breaking the cycle of poor sleep and heightened stress.

  6. Positive Thought Patterns: This program will help individuals develop more positive thought patterns, reducing rumination.

  7. Improved Quality of Life: Better sleep quality enhances overall quality of life, contributing to well-being.

  8. Enhanced Social Functioning: Improved sleep can lead to better social interactions and relationships.

  9. Daytime Energy: It helps individuals to regain daytime energy, supporting improved daily functioning.

The DEEP SLEEP PROGRAM offers a holistic approach to addressing insomnia's psychological effects, promoting healthier sleep patterns and overall mental well-being.

Course Pre- Registration:

November 2023: fully booked

December 2023: Registration will start soon. 
We can currently only handle up to 50 participants per month.

Please leave your E-Mail Address. We will inform you as soon as the registration is open.

We limit the number of new participants to be able to give all students the best personalized onboarding experience and support.

14-days money-back-guarantee

We will refund 100% of the purchase price if the program does not work for you within 14 days of launch.

Frequently asked questions?

What you may want to know.